TEST YOUR STRESS LEVEL

GO AHEAD!
Please answer the questions as truthfully as possible, add up your results and click to check your scores on the next page.
I have been feeling unhappy and pessimistic
I have had difficulty concentrating
I blame myself when things go wrong
I relieve my anger on those closest to me
I don’t feel well dealing with new situations
I worry too much over unimportant things
I am extremely afraid to fail
I can’t stop worrying even when I’m trying to have fun
I feel anxious even when not under pressure
I take up more responsibility than I can handle
I can’t say no to requests
I have had difficulty sleeping and feel very tired
I need to resort to alcoholic beverages after work in order to relax
I’m always too busy to have lunch with friends or coworkers during the week
I have given more importance to my professional life than to my family
I get impatient when things don’t go the way I planned

        
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